RESET: A 14-Week Group Coaching Journey to Rediscover Who You Are

For women ready to move beyond burnout, uncertainty, or simply the feeling of being “off track.”

You’re not broken. But you might be buried.

Under the weight of expectations, constant decision-making, and caring for everyone else’s needs, it’s easy to lose sight of your own.

Maybe you’ve been asking yourself:

  • What do I actually want next?

  • Why do I feel stuck when life looks “fine” on the outside?

  • Where did my confidence go?

RESET was made for this exact moment.


This isn’t about fixing you, it’s about uncovering the version of you that’s always been there, just waiting for space to breathe.

This is for you if...

You’re a woman who:

  • Has read the books and listened to the podcasts — but still feels stuck

  • Wants more clarity, direction, or confidence in her personal or professional life

  • Knows something needs to change — but isn’t sure where to start

  • Craves a safe space to reflect, grow, and be seen (no performance mask required)

  • Wants support from a small, like-minded group — not a massive, anonymous programme

RESET is limited to 5 participants per cohort. This keeps the experience intimate, focused, and truly transformational.

This isn’t fluffy self-help.

RESET blends coaching psychology and neuroscience insights to help you:

  • Understand your brain’s resistance to change (hello, protective patterns)

  • Rewire self-doubt and develop powerful inner narratives

  • Build habits that align with your values — not just your to-do list

  • Shift from autopilot to intentional living

We’re not rushing you through change. We’re rewiring you for it.

The Science Behind RESET

What You'll Experience (Month by Month)

Month 1

Reclaiming Identity

Uncover your authentic self and what truly matters.

  • Explore your core values

  • Identify passions and dormant desires

  • Set personal goals that feel aligned — not performative

Month 2

Building Inner Capacity

Strengthen your mindset and emotional toolkit.

  • Shift to a growth mindset

  • Identify and build on your strengths

  • Start new habits that reflect your values

Month 3

Shaping the Future

Define what a fulfilled life looks like — and start living it.

  • Craft your 3–5 year vision

  • Create lifestyle commitments

  • Design a practical roadmap for action

What You Get

  • 14 weekly live group coaching calls (90 mins each)

  • 2 online lessons delivered to your inbox to support each theme

  • Worksheets & reflection prompts to go deeper between sessions

  • Private online group for connection and accountability

  • Two bonus sessions for feedback, insights, and celebration

You’ll walk away with:

  • A renewed sense of self

  • A clear, aligned vision

  • Tools to navigate change with resilience and self-trust

  • "

    Working with Sonia has been a real eye-opener. Her guidance and support have helped me gain a new perspective on life and clarity on my goals and path forward. Sonia gives you the courage to believe anything is possible and the tools to make it happen. Within a month of coaching, I had already completed a major life goal that has been on my list for years. Grateful for the experience and opportunity to work with Sonia.

    Iliyana L.

  • "

    Despite having had years of therapy, working with Sonia has unlocked several new perspectives and fresh insights into the issues holding me back. It never matters what I discuss with Sonia during our sessions, she expertly guides me through any issues and provides tangible actions that have resulted in significant improvements in my focus and well-being. Sonia goes above and beyond to provide the help, coaching and guidance I need, offering compassion and direction in equal measure.

    Claire B.

  • "

    I came to Sonia for some help coaching me on my business goals. What I received was so much more. Sonia helped me identify my values, and the limiting beliefs holding me back, gave practical advice on the details I was stuck on, and lit my fire for wanting to achieve more than I dreamed of. I would recommend Sonia for coaching any part of your life or business.

    Polly S.

  • "

    I always love my coaching sessions with Sonia. She cares deeply about her craft and clients, which is evident in everything she does and says. Sonia radiates a remarkable amount of positive energy, creating an atmosphere where I feel comfortable being open and vulnerable. She is also very intuitive - I feel like she knows the exact questions to ask or exercises to offer to get to the core of what is in my way. I appreciate everything Sonia offers in our sessions, and I highly recommend her to anyone facing obstacles in achieving their goals and living life to their fullest.

    Jeannine Shaughnessy

  • "

    Sonia Ouarti is straightforward and pragmatic. Her advice is always accurate and helpful. In a few minutes, she locates the points to unlock and gives you relevant ways to crush it.

    Audrey Puget

  • "

    Aida Coaching is exactly what I needed, bringing clarity to my values and goals when I thought I was stuck. It helped me create headspace to reflect on my successes, my failures and most importantly, my opportunities to grow personally and professionally. Truly empowering and life-changing, Sonia taught me a lot about my self-limiting beliefs and how to overcome them. I now have a clear strategy to achieve my personal and professional objectives. I’m ready to rise and shine!

    Perrine FW

Hey, I’m Sonia

“I created RESET because I saw too many women ‘performing’ through life — competent but disconnected from themselves.

I’ve coached women across industries and stages of life, and I know this truth: when women reconnect with who they are, they become powerful beyond measure.

If you’re ready to reset — not reinvent — I’d love to work with you.”


Next Cohort Begins:

19th September 2025

Only 5 spots available.

What’s the investment
to join this journey?

RESET
£345.00
For 3 months
£979.00
One time

14 weeks online programme, including access to 12 educational videos and 14 live calls with your cohort at £75 per session!


✓ 12 Weekly online lessons
✓ 14 Weekly cohort meetings
✓ Course material and downloadable worksheets
✓ Access to Aida Coaching resources
✓ 2 special sessions for sharing insights and feedback

Frequently Asked Questions for RESET by Aida Coaching

  • Sonia is the founder of Aida Coaching and has more than 20 years of experience in mentoring and coaching women. She's passionate about empowering women to drive positive changes in their lives and has a diverse background in tech, marketing, coaching, and mentoring.

  • RESET is a 13-week online coaching programme designed to help women rediscover their authentic selves. It's about setting meaningful goals and creating an authentic, fulfilling life. The programme is structured around three monthly themes: The Unveiling (Identity), Nurturing Growth (Present), and Mapping Your Journey (Future).

  • If you're a woman who's keen on self-discovery and growth and is looking for a supportive community, this programme is for you. It's particularly suitable for those who prefer flexible learning and are unable to make a traditional 14-week commitment.

  • It offers a neuroscience-driven coaching approach.

    The programme is designed by Sonia, who brings a wealth of diverse experience.

    It focuses on a reset rather than quick fixes, ensuring sustainable changes.

    It includes a vibrant community of like-minded women for peer support.

    Each cohort of max 5 women meet once a week on a group coaching call to discuss goals and learnings from the videos.

    • Month 1: The Unveiling (Identity) - Focuses on self-discovery, identifying core values, and exploring passions and interests.

    • Month 2: Nurturing Growth (Present) - Highlights growth mindset, strength identification, and authenticity.

    • Month 3: Mapping Your Journey (Future) - Deals with vision-setting for the next 3-5 years, lifestyle commitments, and putting your vision into action.

  • The investment is £979 for 13 weeks. We offer a monthly plan too.

  • The programme includes weekly 90-minute group coaching sessions led by Sonia. You'll also receive themed lessons directly to your email that align with the weekly coaching sessions.

  • You can email hello@aidacoaching.com and someone will get back to you asap.

  • You receive your videos and exercises to watch and complete at your own time. The only non flexible time is your weekly call.

    However, all calls are recorded if you happen to miss one.

  • You will be invited to join a live call on Zoom.

  • Yes, as it's an online programme, it is accessible globally and will be delivered in English.

  • Each month ends with a set of objectives and goals tailored to your authentic self, strengths, and future vision, helping you track your progress and make necessary adjustments.

  • You're not alone on this journey! You can always reach out to Sonia and your community of like-minded women for questions, insights, and support.

  • Full Refund: Cancellations made within 7 days of the initial purchase will receive a full refund, provided the programme has not yet started.

    Partial Refund: If you cancel after 7 days but before the second coaching session, you'll receive a 50% refund.

    Non-Refundable: No refunds will be provided after the second coaching session has taken place.

    Extenuating Circumstances: Exceptions may be made in the event of medical emergencies or family crises, and will be evaluated on a case-by-case basis.

    Notice Requirement: All cancellations must be provided in writing via email.

    Administrative Fees: All refunds will be subject to a £20 administrative fee.

 

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