
RESET: A 14-Week Group Coaching Journey to Rediscover Who You Are
For women ready to move beyond burnout, uncertainty, or simply the feeling of being “off track.”
You’re not broken. But you might be buried.
Under the weight of expectations, constant decision-making, and caring for everyone else’s needs, it’s easy to lose sight of your own.
Maybe you’ve been asking yourself:
What do I actually want next?
Why do I feel stuck when life looks “fine” on the outside?
Where did my confidence go?
RESET was made for this exact moment.
This isn’t about fixing you, it’s about uncovering the version of you that’s always been there, just waiting for space to breathe.
This is for you if...
You’re a woman who:
Has read the books and listened to the podcasts — but still feels stuck
Wants more clarity, direction, or confidence in her personal or professional life
Knows something needs to change — but isn’t sure where to start
Craves a safe space to reflect, grow, and be seen (no performance mask required)
Wants support from a small, like-minded group — not a massive, anonymous programme
RESET is limited to 5 participants per cohort. This keeps the experience intimate, focused, and truly transformational.

This isn’t fluffy self-help.
RESET blends coaching psychology and neuroscience insights to help you:
Understand your brain’s resistance to change (hello, protective patterns)
Rewire self-doubt and develop powerful inner narratives
Build habits that align with your values — not just your to-do list
Shift from autopilot to intentional living
We’re not rushing you through change. We’re rewiring you for it.
The Science Behind RESET
What You'll Experience (Month by Month)
Month 1
Reclaiming Identity
Uncover your authentic self and what truly matters.
Explore your core values
Identify passions and dormant desires
Set personal goals that feel aligned — not performative
Month 2
Building Inner Capacity
Strengthen your mindset and emotional toolkit.
Shift to a growth mindset
Identify and build on your strengths
Start new habits that reflect your values
Month 3
Shaping the Future
Define what a fulfilled life looks like — and start living it.
Craft your 3–5 year vision
Create lifestyle commitments
Design a practical roadmap for action
What You Get
14 weekly live group coaching calls (90 mins each)
2 online lessons delivered to your inbox to support each theme
Worksheets & reflection prompts to go deeper between sessions
Private online group for connection and accountability
Two bonus sessions for feedback, insights, and celebration
You’ll walk away with:
A renewed sense of self
A clear, aligned vision
Tools to navigate change with resilience and self-trust
Hey, I’m Sonia
“I created RESET because I saw too many women ‘performing’ through life — competent but disconnected from themselves.
I’ve coached women across industries and stages of life, and I know this truth: when women reconnect with who they are, they become powerful beyond measure.
If you’re ready to reset — not reinvent — I’d love to work with you.”
Next Cohort Begins:
19th September 2025
Only 5 spots available.
What’s the investment
to join this journey?
14 weeks online programme, including access to 12 educational videos and 14 live calls with your cohort at £75 per session!
Frequently Asked Questions for RESET by Aida Coaching
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Sonia is the founder of Aida Coaching and has more than 20 years of experience in mentoring and coaching women. She's passionate about empowering women to drive positive changes in their lives and has a diverse background in tech, marketing, coaching, and mentoring.
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RESET is a 13-week online coaching programme designed to help women rediscover their authentic selves. It's about setting meaningful goals and creating an authentic, fulfilling life. The programme is structured around three monthly themes: The Unveiling (Identity), Nurturing Growth (Present), and Mapping Your Journey (Future).
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If you're a woman who's keen on self-discovery and growth and is looking for a supportive community, this programme is for you. It's particularly suitable for those who prefer flexible learning and are unable to make a traditional 14-week commitment.
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It offers a neuroscience-driven coaching approach.
The programme is designed by Sonia, who brings a wealth of diverse experience.
It focuses on a reset rather than quick fixes, ensuring sustainable changes.
It includes a vibrant community of like-minded women for peer support.
Each cohort of max 5 women meet once a week on a group coaching call to discuss goals and learnings from the videos. -
Month 1: The Unveiling (Identity) - Focuses on self-discovery, identifying core values, and exploring passions and interests.
Month 2: Nurturing Growth (Present) - Highlights growth mindset, strength identification, and authenticity.
Month 3: Mapping Your Journey (Future) - Deals with vision-setting for the next 3-5 years, lifestyle commitments, and putting your vision into action.
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The investment is £979 for 13 weeks. We offer a monthly plan too.
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The programme includes weekly 90-minute group coaching sessions led by Sonia. You'll also receive themed lessons directly to your email that align with the weekly coaching sessions.
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You can email hello@aidacoaching.com and someone will get back to you asap.
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You receive your videos and exercises to watch and complete at your own time. The only non flexible time is your weekly call.
However, all calls are recorded if you happen to miss one. -
You will be invited to join a live call on Zoom.
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Yes, as it's an online programme, it is accessible globally and will be delivered in English.
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Each month ends with a set of objectives and goals tailored to your authentic self, strengths, and future vision, helping you track your progress and make necessary adjustments.
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You're not alone on this journey! You can always reach out to Sonia and your community of like-minded women for questions, insights, and support.
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Full Refund: Cancellations made within 7 days of the initial purchase will receive a full refund, provided the programme has not yet started.
Partial Refund: If you cancel after 7 days but before the second coaching session, you'll receive a 50% refund.
Non-Refundable: No refunds will be provided after the second coaching session has taken place.
Extenuating Circumstances: Exceptions may be made in the event of medical emergencies or family crises, and will be evaluated on a case-by-case basis.
Notice Requirement: All cancellations must be provided in writing via email.
Administrative Fees: All refunds will be subject to a £20 administrative fee.