RESET — Self-Paced Course
Stop feeling stuck.
Start understanding why.
Built for mid-career professionals, leaders, and founders who’ve hit an invisible ceiling. RESET uses neuroscience and coaching psychology to show you what’s really holding you back — and gives you a personal framework to move forward.
Less than a single coaching session. The framework lasts a lifetime.
Sound Familiar?
Is This You?
You’ve achieved external success but feel something’s missing
You’ve read all the self-help books but lack real direction
You’re burnt out but don’t know how to break the cycle
You want change but keep hitting the same invisible walls
You’re ready for transformation, not just motivation
If even one of these hit home, RESET was built for you.
The Transformation
By the end of RESET, you will:
Know who you actually are
Your values, your strengths, what actually drives you — not the version you built for other people.
Have a clear direction
A 3–5 year vision built on your own terms, with a concrete roadmap to get there.
Understand what’s been holding you back
Your limiting beliefs, where they came from, and a framework to move past them — grounded in psychology, not willpower.
The Curriculum
Three Transformative Months
Each phase builds on the last, creating a comprehensive framework for lasting change.
Month 1
Awareness
Dive into self-discovery, uncover your core values, explore your passions, and challenge limiting beliefs.
- Dive into Self-Discovery
- Embrace Your Core Values
- Explore Your Passions
- Challenge Limiting Beliefs
Month 2
Strategy
Identify your strengths, develop a growth mindset, and build a clear framework for sustainable change.
- Know Your Strengths
- Develop a Growth Mindset
- Build Sustainable Habits
- Create Your Framework
Month 3
Integration
Create your long-term vision, commit to lifestyle changes, and build actionable roadmaps for the future.
- Create Your Vision
- Commit to Lifestyle Changes
- Build Your Roadmap
- Sustaining Change Long-Term
Each lesson is one video (15–25 min) with a practical exercise workbook. We recommend one per week, but go at your own pace.
Everything You Need
What’s Included
12 Expert Video Lessons
Science-backed curriculum combining neuroscience and coaching psychology
Worksheets & Prompts
Reflection exercises to deepen your transformation
Personal Framework
Built around your psychology — not a generic plan
Self-Paced Access
Start anytime, go at your own speed
Lifetime Access
Return to the material whenever you need it
7-Day Full Refund
No questions asked. If it’s not right for you, you get your money back.
Your Guide
Meet Sonia
With over 20 years of experience in tech, marketing, and coaching, I’ve helped hundreds of professionals transform their relationship with themselves and their work.
I created RESET after my own transformation through coaching — discovering that understanding how our brains work is the key to lasting change.
Every exercise, every lesson, every part of this programme is designed with neuroscience and evidence-based coaching at its core.
Success Stories
What Others Say
“For the first time in a long time I have a clearer view of myself and where I would like my journey to go. I now have the tools to guide me to my goals and I am already seeing a very positive difference. I have renewed confidence and self-belief. Do it! You won’t regret it.”
Cathy Hubbard
“I am in a completely different mindset from when I started. I came away with a crystal clear plan, broken into tasks, to stay on track, stay healthy, and achieve my goals. Couldn’t recommend RESET enough.”
Polly Sheldon
“Highly structured and builds on itself week-on-week, with great content based in neuroscience and performance research. The end product is practical and usable — and I have the tools to do it again.”
Jern Yap
TRUSTPILOT
Rated 5/5
How It Works
Getting Started Is Simple
Purchase the course
One-time payment of £129. Instant access to all 12 lessons and workbooks. 7-day full refund if it’s not right for you.
Watch at your own pace
We recommend one lesson per week to allow time for the exercises and reflection. But it’s your journey — go faster or slower as you need.
Do the work
Each lesson comes with a workbook. The real transformation happens when you apply the exercises to your own life.
Investment
£129
One-time payment. Lifetime access.
The average self-help book costs £15 and sits on a shelf. This is 12 weeks of structured, science-backed transformation.
- 12 expert video lessons
- Exercise workbook per lesson
- Self-paced — go at your own speed
- Lifetime access
Questions
Frequently Asked
Who is RESET for? +
RESET is for mid-career professionals, leaders, and founders who feel stuck despite external success. If you’ve tried self-help but lack direction, seek clarity in your life or career, and want a structured, science-backed approach to transformation, this course is for you.
How long does it take to complete? +
12 video lessons across 3 phases. We recommend one per week — about 1–2 hours including the workbook exercises. But it’s entirely self-paced.
How is this different from other coaching programmes? +
RESET combines neuroscience and coaching psychology in a structured, evidence-based programme. Every exercise is grounded in peer-reviewed research and designed by someone who’s lived the experience of burnout and career reinvention — not motivational fluff.
Can I do this alongside my full-time job? +
Absolutely. Each video is 15–25 minutes, plus time for the workbook. At one lesson per week, that’s about 1–2 hours — and you can fit it around your schedule however you like.
What’s the refund policy? +
Full refund within 7 days of purchase, no questions asked.
Ready for Your Reset?
You don’t need to be in crisis. You just need to be ready for change.
Get Instant Access — £1297-day full refund. No questions asked.